How to keep healthy

What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us to build a strong body. Regular exercise is an important part of keeping me healthy. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

How I Spent My Summer Vacation

The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running and rowing, to keep me physically strong. Third, I need to come back in the first of August to renew my visa, before that I should rent a house in Leicester .It stood to reason that with such a good plan I should make the best of my vacation time, because I lived up to what I had planned.

the benifit of travel

Traveling is more and more popular in the modern world. It helps us open our eyes and learn knowledge about different places. So I think traveling is helpful for us. When we are free during the holiday, we can go to some beautiful places to relax. While we are in different pleaces we will have a wonderful feeling in all we see. There we can eat all kinds of delicious food, visit many places of interest or something else. On the other hand, traveling will help us to learn lots of local cultures and people’s lives there. Sometimes you can make some new friends. It can also make your life colorful. To us students we can relax from the busy studying life. We can use these experiences in our studying. So if you have time ,traveling is the best way to relax. The more places you travel, the more you will learn.

GOOD MANNERS

As the owner of the country ,it is everyone’s duty person with good manners ,Good manners are very important in our lives ,they help to get on well with each other .
A person with good manners is kind and polite , He does not laugh at people who they are in trouble .Instead,he tries to help them .He knows to help others means tohelp himself .He doesn’t jump the queue when getting on a bus or a train .On a bus he often affers his seats to an old man or a woman with a baby.He doesn’t interrupt other people when they are talking.He doesn’t spit or litter in public,either.

TOWN

My native town is X. We have settled down here since my grandfather was a child. In other words, my family has lived here for more than one hundred years.
It is a small village. there are about one thousand inhabitants. Most of them are farmers. The mode of their living is very simple. However, they have already possessed television sets and refrigerators. They made up their minds to live a modern life.

How to Get Along With Friends

Friendship welcomes each other's company and exhibit loyalty towards each other, often to the point of respect. The tastes of friends usually are similar, and they will share enjoyable activities.
Getting along with friends may often demonstrate reciprocating and reflective behaviours. Often time, friendship is nothing more than the trust. Value that is found in friendship is often the result of a friend demonstrating on a consistent basis.

shopping

I went shopping yesterday,because she wanted to buy some daily necessities.I went to the nearest supermarket on foot.There're many kinds of goods in it,such as fruit,vegetables,meats, magazines,electrical equipment.I bought teeth-brushes,
towels,a basin,soaps and some foods.As holiday is coming, also bought a nice T-shirt for myself.After ONE-hour's shopping I got what we wanted and spent a happy afternoon.

tour

　It's also not bad to travel by train. Enjoy the scenery out of the train on the way， just look around here and there， maybe you can get some new friends in this narrow but long carriage. Certainly you'd better choose the different path when you return back from the place of interest so that you can make your eyes full of the landscape of interest on the way and never need to revisit the once familiar place. How far-flung and galland the rivers and mountains in our homeland are！ There are still too many places we can go.

　　Time is limited but the interest of traveling is limitless. We travel just because of our love knot to the natural mountains and rivers！

The Advantage of Bicycle Riding

Bicycle riding is especially good for health. It is good exercise. If you go to work by riding a bicycle instead of driving or taking a bus, you can have a better chance of getting enough exercise you need everyday. Bicycling is also good for our environment. It is less noisy and does not pollute the air. I am glad to have ridden a bicycle to school when I studied in the high school.

TV

　Many people think that TV can't teach you anything and most TV programs are just silly. True, there are a lot of shows that are anything but good. But if you watch, you will find that TV is still a powerful educational tool. With the emergence of the public TV in our country we now have more helpings of food for the mind. Take the travelogue "the world we live in" it provides us not only with vicarious travel experience but also with the histories and cultures of various nations. Spec live, what they wear and how they talk even though I can't afford to travel to those countries. My family often sit together to watch a program and discuss it afterward. Sometimes my parents ask us what we would do in a similar situation and this gives us the opportunity to rethink. We should not forget that TV can be an excellent teacher. In this era of mass media we believe that TV, if guided into the right channel, can really fire our imagination and contribute to family cohesion.

fastfood

　　Life pace moves very fast these days. People don't like to waste time on their breakfast and lunch except their business luncheon and family occasions. They always have their meals out of or in their offices. With this kind of new custom， fast food is getting more and more popular. You may rind McDonald's， Kentucky Fried Chicken， hainburger shops everywhere. In recent years， fast food rushes into China， and Chinese young people begin to be fond of it. But is anything popular a good one？ The answer is No.

　　It's reported that fast food is not suitable particularly for children who need more nutrition for their growth， for there is little nutrition in it. If you always have it， your health will be badly affected. Unfortunately， there are still many people spending much money on fast food， with anidea that they are enjoying themselves in a new life style.

Education in china

There is the feeing that education today should be practical as well as theoretical. For this reason, there are many courses which teach a student how to do things: how to make a dress, how to prepare a meal, how to use a computer or a calculator, how to draw plans for a house. Even in the more theoretical courses the teachers are constantly training their students to look for the practical applications of what they are learning.

Last weekend

On last Saterday, my cousin asked to find a T-shirt of MU. So, I spend 40 mins to walk around in High cross. It made me feel sick , I really hate shopping. Suddenly, I spotted my friends, Zheng and Dannis came to me when they were finding a place to watch Angels and Demons. I showed them the way to a movie to exchange thr information about T-shirt, because I know Zheng is a big fan of MU. They suggested that they help me to find the right one and we watched the movie together. I accepted this suggestion. After that, I found this T-shirt which cost thirty pound including letters of a player's name and the number of this player. Finally, we watched this movie which was incredebly great, although the plot is a little different from the book.

Social Customs and Behavior

Social customs and ways of behaving change. Things which were considered impolite many years ago are now acceptable. To see a woman smoking in public today is not surprising, nor is it always 'ladies first' through doors, or on a crowded bus or train need the man give his seat to a woman. Customs also differ from country to country. The important thing to remember about social customs is not to do anything that might make other people feel uncomfortable, especially if they are your guests.

No Secondhand Smoke

It is very uncomfortable to inhale the smoke of a cigarette smoker. I know this for a fact, since my friend smokes a lot. When we are together in a a room, the smoke he exhales fills my lungs and also makes my eyes tear.If possible, smoking in public should be banned altogether, because it is unfair for non-smokers to go through the ordeal of breathing smoke-filled air. so it is very inconsiderate of people to smoke in front of others. In airplanes, people who smoke are separated from passengers who don't. For the sake of everybody's health, I think this should be done in other public places too.

English

Learning English is much more than a fashino; it is really a must! Let's take a look around us: the latest information around the world is written in or translated into English. To keep up with the ever-changing world, we must be equipped with a good command of English. From a more practical point of view, armed English is one of the most important required subjects for the university and high school entrance exam. Again we must study hard to score high in the subject.

two weeks in china

If you want to travel in China, Beijing must be first place to visit. Because most of airline company will arrive in this place. Beijing which is the capital city of our country and it is also a historic city. It has lots of traditional building which included Summer Palace.I'd recommend food here.The reason why I say that is there are four main types of food system in China and you can taste all kinds of food here. Personally, I wouldn't use bus or car for treval. Because the traffic of Beijing is terrible, traffic jam always happened.I suggest that you spend 4 days at here.

Next station will be Hang Zhou which is famous for natural environment-West lake. It is one of the most beautiful lake in th world. Another place which is worth to visit is Rock Garden. Full of rock statues are located in this gareden.But the visitor here is too crowded.Alothough this place is beautiful, it also a little boring, it means that 2 days is enough for here.

The last station is ChengDu which is worth to spend the days you last. When you arrive here, live in JinJiang hotel will make you feel convince to go everywhere. You can have great snack for breakfast and watch Chuan Opera in a traditional tea house
in the morning. Hot pot will be your lunch. If you want you climb a mountain which called QingCheng mountains will be the best to choose. There is a
Panda Saving Base which is on the way back to ChengDu from QingCheng mountains.
By the way, have a nice treval.

Movies and Books

Billions of dollars are spent on entertainment every year, in every country in the world. Much of this money is spent on either movies or fictional books, as these two types of entertainment are found to be most enjoyable by the masses. Which, however, is more enjoyable? I posit that these mediums cannot be compared so easily, as they both have their strong points in regards to entertainment.

Last weekends

Last weekend was quite normal. On Saturday ,I went to Waterstone to read some book. Obviously, the books around here were not very suitable for me. Because each book has a lot of unknown words for me. After that, I went shopping for our daily life. Every time I do that,it makes me want to suicide. Because all the bags are too heavy. There was a thing which was worth celebrating was that my roommate and I beat my friends in a competition. We have never won this game before. After this match, they had nothing to say, which means we win completely.I guess they lost their confidence, and they will never look down on us again.

Good Health

There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread-cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes.