How to keep healthy

What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us to build a strong body. Regular exercise is an important part of keeping me healthy. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

How I Spent My Summer Vacation

The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running and rowing, to keep me physically strong. Third, I need to come back in the first of August to renew my visa, before that I should rent a house in Leicester .It stood to reason that with such a good plan I should make the best of my vacation time, because I lived up to what I had planned.

the benifit of travel

Traveling is more and more popular in the modern world. It helps us open our eyes and learn knowledge about different places. So I think traveling is helpful for us. When we are free during the holiday, we can go to some beautiful places to relax. While we are in different pleaces we will have a wonderful feeling in all we see. There we can eat all kinds of delicious food, visit many places of interest or something else. On the other hand, traveling will help us to learn lots of local cultures and people’s lives there. Sometimes you can make some new friends. It can also make your life colorful. To us students we can relax from the busy studying life. We can use these experiences in our studying. So if you have time ,traveling is the best way to relax. The more places you travel, the more you will learn.

GOOD MANNERS

As the owner of the country ,it is everyone’s duty person with good manners ,Good manners are very important in our lives ,they help to get on well with each other .
A person with good manners is kind and polite , He does not laugh at people who they are in trouble .Instead,he tries to help them .He knows to help others means tohelp himself .He doesn’t jump the queue when getting on a bus or a train .On a bus he often affers his seats to an old man or a woman with a baby.He doesn’t interrupt other people when they are talking.He doesn’t spit or litter in public,either.

TOWN

My native town is X. We have settled down here since my grandfather was a child. In other words, my family has lived here for more than one hundred years.
It is a small village. there are about one thousand inhabitants. Most of them are farmers. The mode of their living is very simple. However, they have already possessed television sets and refrigerators. They made up their minds to live a modern life.

How to Get Along With Friends

Friendship welcomes each other's company and exhibit loyalty towards each other, often to the point of respect. The tastes of friends usually are similar, and they will share enjoyable activities.
Getting along with friends may often demonstrate reciprocating and reflective behaviours. Often time, friendship is nothing more than the trust. Value that is found in friendship is often the result of a friend demonstrating on a consistent basis.

shopping

I went shopping yesterday,because she wanted to buy some daily necessities.I went to the nearest supermarket on foot.There're many kinds of goods in it,such as fruit,vegetables,meats, magazines,electrical equipment.I bought teeth-brushes,
towels,a basin,soaps and some foods.As holiday is coming, also bought a nice T-shirt for myself.After ONE-hour's shopping I got what we wanted and spent a happy afternoon.